All Our Accredited Courses Are Suitable For Beginners
ALL COURSES ARE SUITABLE FOR BEGINNERS. IPHM ACCREDITED COURSES.
Why choose me?
I give you my 100% attention.
All courses are in person, not online.
I have over 3 years experience teaching and leading groups and individuals completing sound healing and meditation Facilitator Courses.
All courses are designed for beginners
Training in a comfortable and relaxed private setting.
Training is on a one to one, individual basis (unless arranged otherwise)
No sensory overload, hearing others practice, and no taking turns, allowing you to fully absorb information.
No need to buy any instruments before training.
Having first trained in Reiki, Meditation, then Holistic therapies, to writing my own workshops, and facilitating workshops, teaching the chakras and meditation, the moon, and metaphysical workshops.
I have played sound in collaboration with amazing yoga instructors, experienced in Yin, yoga nidra, vinyasa flow, and much more!.
I have vast experience in sound baths at MANY different places/ spaces, indoor and outdoor, large audience and more intimate. Experienced in retreats and working with youngsters and in a corporate and Charity Workshop Events.
I share with you my experience and my ever growing knowledge in this field.
With gratitude
Sarah 💜
ACCREDITED MEDITATION TEACHER TRAINING Duration-2 DAYS £275
2 DAY IPHM ACCREDITED MEDITATION COURSE
The course addresses common challenges faced by beginners, such as dealing with mental distractions and achieving a state of peace. It highlights that meditation can be easier than many percieve, especially when informed by insights from Neuro science regarding how our brains function during practice.
We delve into diverse meditation techniques including
-CHANTING/MANTAS
-TONING
-GUIDED VISUAL MEDITATION
-BOX BREATHING
-OBSERVATIONAL AND MINFULNESS MEDITATION
-BODY SCAN MEDITATION
-INTERGRATING DREAMS AND JOURNALLING
-CREATING & WRITING TRAUMA INFORMED GUIDED MEDITATIONS
*FOR MORE INFORMATION PLEASE FEEL FREE TO CONTACT ME*
Meditation Courses
Meditation Facilitator Training
Meditation Teacher Training
The training helped to consolidate my own existing practice, and to give me the confidence and nudge I needed to develop it further. It was lovely to be amongst such a welcoming and open hearted group. I valued everyone’s insights and experiences around their own practice.
It was refreshing to think about the many different ways meditation can be practiced. The course was well-organised by Sarah, which made it easy to follow and stay engaged. I appreciated the variety in the content, which covered everything I needed to feel confident in my practice and to start to facilitate meditation sessions for others.
One of the aspects I valued was the small group setting and environment. This helped to foster a lovely sense of connection amongst us, making the experience feel really trusting and supportive. Sarah is a sensitive, knowledgeable and intuitive teacher with an innate kindness and genuine care, this helped to foster an environment where everyone felt comfortable to learn and share.
This training exceeded my expectations, and I would highly recommend it to anyone looking to deepen their meditation practice or considering facilitating meditation themselves.
Thank you, Sarah, for such a transformative and enriching experience.
Elley Sowerby, October 2024
