All you need is an open heart and the curiosity to learn.
Hello, my name is Sarah 💜
I founded Empower Wellness from my deep love of music and sound therapy, inspired by a passion for exploring alternative, holistic approaches that support mental health and overall wellbeing. These non-verbal therapies create space for the mind and body to rest, reset, and restore.
My journey with healing began in 2012, when I was diagnosed with viral meningitis. I spent two challenging years working to regain control of many of my body’s functions. In the aftermath, I developed M.E. (Myalgic Encephalomyelitis), which deeply impacted my daily life. This became a turning point for me—pushing me to truly invest in meaningful changes to support my recovery and overall wellbeing.
During this time, I discovered the power of Hertz frequencies, which became a key part of accelerating my healing. I also embraced a holistic and healthy lifestyle, incorporating nourishing foods and natural approaches that supported my body and mind on a deeper level.
This experience opened my heart to the incredible potential of sound and vibration as a healing modality. It was the spark that ignited my curiosity and passion for exploring the many ways sound can help restore balance and wellbeing.
My work is also deeply personal. In 2020, my family and I experienced a profound loss when my beautiful cousin, Emma Louise Shaw, passed away at the young age of 29. My work is dedicated to Emma’s memory. I know in my heart that if she had survived this devastating illness, she would have devoted her life to helping others—spreading love, joy, and a sense of togetherness. She was radiant inside and out, a pure and beautiful soul. Everything I do is a tribute to her legacy.
I truly believe that there is no one-size-fits-all approach to wellness. Everyone deserves access to affordable, supportive classes and therapies that nurture a happier, healthier, and more balanced lifestyle. My vision is to guide and support you on your unique journey of self-discovery and wellbeing.
I’m fully qualified, accredited, and insured, with years of hands-on experience in holistic therapies and sound healing.
✨ My Offerings
- Accredited Meditation Facilitator Training
- Book Club, Arts & Crafts
- Wellness Events/Days
- Accredited Sound Training & Sound Healing Courses and Workshops
- Moon Circles, Sister Circles & Drumming Circles
- Reiki & Sound Therapy
- Personalised Holistic Therapies (by appointment in our studio)
- Retreats, Private & Corporate Events
No matter where you are on your wellness journey, know that help is just an email away.
With love,
Sarah x
Welcome to Sound Healing Course Sound Bath Training! REVIEWS
Testimonials
Full Sound Practitioner
Don't just take our word for it! Read what our clients have to say about their experience with Sound Healing Course Sound Bath Training.
Full Sound Practitioner
Full Sound Practitioner
We took the 3 day Full sound practitioner course with Sarah. The attention to detail and depth of learning we received was wonderful. Sarah is so knowledgeable and passionate about sound therapy is absolutely inspiring. We left the course with full confidence to take our own sound baths immediately but knowing you can return with any queries or questions having Sarah’s full support after the course had finished is a great addition to a fantastic learning experience. Thank you Sarah.
Rebecca & Amber x
Meditation Facilitator Teacher Training
Meditation Facilitator Teacher Training
Meditation Teacher Training
The training helped to consolidate my own existing practice, and to give me the confidence and nudge I needed to develop it further. It was lovely to be amongst such a welcoming and open hearted group. I valued everyone’s insights and experiences around their own practice.
It was refreshing to think about the many different ways meditation can be practiced. Then course was well-organised by Sarah, which made it easy to follow and stay engaged. I appreciated the variety in the content, which covered everything I needed to feel confident in my practice and to start to facilitate meditation sessions for others.
One of the aspects I valued was the small group setting and environment. This helped to foster a lovely sense of connection amongst us, making the experience feel really trusting and supportive. Sarah is a sensitive, knowledgeable and intuitive teacher with an innate kindness and genuine car, and this helped to foster an environment where everyone felt comfortable to learn and share.
This training exceeded my expectations, and I would highly recommend it to anyone looking to deepen their meditation practice or considering facilitating meditation themselves.
Thank you, Sarah, for such a transformative and enriching experience.
Elley Sowerby, October 2024